Recipes
Keto Shepherd’s Pie with Creamy Cauliflower Topping
Classic comfort food made low carb with a creamy cauliflower topping and both dairy and dairy-free options.
Jessie
July 2, 2026
Healthy eating can feel confusing fast.
You may be trying to get more protein, watch your carbs, understand calories, balance your meals, or figure out what “macros” even mean in real life. Some days, it can feel like every recipe comes with math, measuring, tracking, and a whole new language.
At VivaHealth Wellness Studio, we believe food should support your wellness journey — not overwhelm it.
That is why our recipe collection is designed to help you feel more confident in the kitchen and more informed about what you are putting on your plate. We focus on meals and snacks that are practical, nourishing, and easier to understand, with guidance that helps you pay attention to things like protein, portions, ingredients, and nutrition counts.
Whether you are meal prepping for a busy week, trying to fuel your workouts, managing your energy, or simply looking for healthier ideas your family will actually eat, these recipes are here to help.
Our goal is to make nutrition feel less intimidating and more approachable — one meal, one choice, one simple recipe at a time.
Browse the latest VivaHealth recipes below and find delicious, doable ways to nourish your body, support your goals, and feel more confident about your wellness journey.
Classic comfort food made low carb with a creamy cauliflower topping and both dairy and dairy-free options.
A versatile low-carb lasagna with carnivore egg sheets or keto zucchini layers, plus dairy and dairy-free options.
A comforting carnivore shepherd’s pie with dairy, dairy-free, and high-protein egg white topping options.
A comforting carnivore chicken and dumplings recipe with both dairy and dairy-free dumpling options.
A creamy, frothy carnivore coffee made with egg yolks, collagen, and either butter or MCT oil for a dairy-free option.
Fluffy, high-protein carnivore pancakes made two ways: a rich dairy version and a simple dairy-free version.
Crispy carnivore salmon cakes made with pork rinds, with both dairy and dairy-free options.
Rich, silky chocolate mousse with a carnivore-friendly base and both dairy and dairy-free options.
Ultra-low-carb carnivore biscuits made with pork rinds, with both dairy-free and cheesy versions.
Soft, chewy carnivore-friendly cookies made with pork rinds, collagen, and gelatin for a protein-packed treat.
Food can feel complicated. One person says count every calorie. Another says eat only plants. Someone else says cut carbs, add fat, skip breakfast, eat