Recipes
Aviva Mitchell
August 27, 2026
Healthy eating can feel confusing fast.
You may be trying to get more protein, watch your carbs, understand calories, balance your meals, or figure out what “macros” even mean in real life. Some days, it can feel like every recipe comes with math, measuring, tracking, and a whole new language.
At VivaHealth Wellness Studio, we believe food should support your wellness journey — not overwhelm it.
That is why our recipe collection is designed to help you feel more confident in the kitchen and more informed about what you are putting on your plate. We focus on meals and snacks that are practical, nourishing, and easier to understand, with guidance that helps you pay attention to things like protein, portions, ingredients, and nutrition counts.
Whether you are meal prepping for a busy week, trying to fuel your workouts, managing your energy, or simply looking for healthier ideas your family will actually eat, these recipes are here to help.
Our goal is to make nutrition feel less intimidating and more approachable — one meal, one choice, one simple recipe at a time.
Browse the latest VivaHealth recipes below and find delicious, doable ways to nourish your body, support your goals, and feel more confident about your wellness journey.
Enjoy these high-protein chicken nuggets coated in a crunchy pork rind crust.
Deliciously crispy chicken wings, made with a pork rind coating for a gluten-free treat.
A rich, high-protein chocolate mousse that’s both satisfying and nourishing.
A comforting one-pan pork and cauliflower rice casserole that’s easy to make and packed with flavor.
Quick and easy chorizo taquitos using egglife wraps for a satisfying meal.
Deliciously cheesy chicken empanadas with a flavorful chorizo filling.
A fun twist on classic Caesar salad in a cheesy taco shell.
Classic comfort food made low carb with a creamy cauliflower topping and both dairy and dairy-free options.
Two delicious keto biscuit variations—one with almond flour and one with pork rinds—for the perfect low-carb side.
A hearty, low-carb twist on classic stuffed cabbage rolls with an optional cauliflower rice layer for extra vegetables and flavor.
Cheesy, savory keto sausage balls made with your choice of almond flour or crushed pork rinds for the perfect low-carb appetizer, breakfast, or snack.
Deliciously crispy bacon weave for your next burger or melt.
Enjoy these high-protein chicken nuggets coated in a crunchy pork rind crust.
A rich, high-protein chocolate mousse that’s both satisfying and nourishing.
Deliciously crispy chicken wings, made with a pork rind coating for a gluten-free treat.