Keto Pork and Cauliflower Rice Casserole

August 27, 2026

A comforting one-pan pork and cauliflower rice casserole that's easy to make and packed with flavor.

⏱

Prep

15 mins

🔥

Cook

65 mins

🍽

Servings

🌾

Carbs

11g

💪

Protein

29.3g

🫒

Fat

15g

I’ve found this Keto Pork and Cauliflower Rice Casserole to be a lifesaver on busy weeknights. It’s a simple, one-pan dish that combines tender pork chops with savory cauliflower rice, all seasoned beautifully with Cajun spices. This recipe is perfect for those of us navigating hormonal changes and looking for nourishing, clean meals that don’t skimp on flavor.

The combination of juicy pork, aromatic garlic, and a creamy broth creates a delightful meal that’s not only satisfying but also full of good-for-you ingredients. Using cauliflower rice makes it a fantastic low-carb option, while still providing the comfort of a hearty casserole. Plus, it’s gluten-free and refined-sugar-free, making it a great choice for anyone focused on clean eating. Let’s dive in!

Ingredients

1 head cauliflower, riced
6 pork chops
2 teaspoons Cajun seasoning, plus more for seasoning pork
1 large onion, sliced
3 cloves garlic, minced
1 cup beef bone broth
1 cup homemade or store-bought gluten-free cream of mushroom soup
Salt and pepper to taste
Olive oil for drizzling

Instructions

Preheat your oven to 400°F (200°C).
In a large baking dish, spread the riced cauliflower evenly across the bottom.
Season the pork chops generously with Cajun seasoning, salt, and pepper on both sides.
Lay the seasoned pork chops on top of the cauliflower rice.
Scatter the sliced onion and minced garlic over the pork chops.
In a bowl, mix together the beef bone broth and cream of mushroom soup until well combined.
Pour the broth mixture evenly over the pork chops and cauliflower rice.
Cover the baking dish tightly with aluminum foil.
Bake in the preheated oven for 45 minutes.
After 45 minutes, remove the foil and bake uncovered for an additional 20 minutes, until the pork is cooked through and the top is slightly golden.
Let it rest for a few minutes before serving. Enjoy your nourishing meal!