Transfrom your health

with our

Full Wellness STudio

See for yourself! Try a free session on us!

Our Services

We started our wellness center with one goal and that is to truly help people. That is why we offer a wide rage of services to help you in every walk of life.

Strength & Serenity with Yoga

Improve your flexibility, increase muscle tone, and boost your balance. Yoga is a powerful practice to build physical resilience while calming your nervous system.

Energize Your Workout with Group Fitness

Stay accountable and make fitness enjoyable. Group classes provide the perfect blend of guidance, and an invigorating atmosphere to help you stay consistent.

Experience the Power of Pilates

Build long, lean muscles, improve your balance, and reduce stress. Pilates focuses on controlled movements and breath, helping you move with greater ease and feel fantastic

Achieve More with Personalized Training

Experience the difference of dedicated expertise. Personal training offers focused attention, proper form correction, and optimized workouts to maximize your results, prevent injury, and ensure every session counts.

Optimize Your Health with Advanced Detox & Biohacking

Accelerate recovery, reduce inflammation, and enhance mental clarity. Our specialized detox services, including cold plunge and sauna, utilize biohacking principles to help you feel revitalized and perform at your best.

TESTIMONIALS

What others are saying

I am thankful for Viva Health Wellness Studio and the community it has given me. I started with Pilates and Yogalates 2-3 times per week and in less than a month I felt better and noticed I moved better. I’m now incorporating other classes the studio offers and I’m loving the results. Aviva’s (owner-instructor) knowledge and encouragement is phenomenal, she is truly a great inspiration for anyone wanting to improve their health and fitness.

Aviva Offers a variety of workouts! She is a fabulous instructor! My favorite sessions are her circuits, Tabata, and HIIT. No workouts are ever the same! I enjoy it very much!

Aviva is amazing! I love the yoga and palates classes but she is my go to for body work! Instant relief and worth every visit!

Why Choose Us

Everything you need for your health

At Vivahealth , we believe true well-being is a journey, not a destination. We stand apart by offering a truly holistic and sustainable approach to health. You won't find quick fixes here, but rather a dedicated team committed to equipping you with the tools, knowledge, and support to integrate healthy habits seamlessly into your life for the long term. From personalized coaching to cutting-edge detox and invigorating movement classes, we offer everything you need under one roof to achieve lasting vitality.

FAQs

How do you start yoga practice?

Begin with simple poses and gradually increase intensity as your body adjusts. It’s important to listen to your body and progress at your own pace.

What equipment do I need for yoga?

A yoga mat is essential, and props like blocks and straps can help enhance your practice. Comfortable clothing is also important to allow for full movement.

When can I practice yoga after eating?

It's best to wait at least 1-2 hours after eating before practicing yoga. This helps prevent discomfort during your poses.

What if I feel stuck with my practice?

Feeling stuck is natural. Consider exploring different types of classes, consulting with a yoga instructor, or incorporating mindfulness practices to deepen your experience.

What's the difference between yoga and meditation?

Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.

What are the benefits of a regular yoga practice?

A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.