Gluten-Free Chicken Tortillas

September 21, 2026

Delicious, pliable tortillas made with chicken and eggs for a protein-packed treat.

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Prep

10 mins

🔥

Cook

15 mins

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Servings

8 tortillas

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Carbs

0.3g

💪

Protein

17.3g

🫒

Fat

6.8g

I’ve found that these gluten-free chicken tortillas are not only easy to make but also incredibly versatile. Perfect for anyone looking to enjoy a wholesome, nourishing meal, these tortillas are packed with protein and healthy fats. The combination of cooked chicken and eggs creates a pliable texture that holds up well with any filling you choose, whether it’s fresh veggies, avocado, or your favorite sauces.

These tortillas are great for women navigating perimenopause and hormonal health, as they provide a satisfying way to fuel your body without the heaviness of traditional flour tortillas. Plus, they’re quick to whip up—ideal for busy weeknights or meal prep—making them a fantastic addition to your clean-eating journey.

Ingredients

142 grams cooked chicken, shredded
2 whole eggs
3 egg whites
1/2 tbsp avocado oil or lard tallow
Salt, to taste
Pepper, to taste (optional)

Instructions

In a power mixer or blender, combine the shredded chicken, whole eggs, and egg whites. Blend until smooth and well combined.
Heat a non-stick pan over medium heat and add the avocado oil or lard tallow, swirling to coat the bottom.
Pour 2 tablespoons of the batter into the pan for each tortilla. Use the back of a spoon to spread it into a thin, even layer.
Cook for about 2-3 minutes, or until the edges look set and the top is slightly congealed.
Gently flip the tortilla and cook for an additional 2-3 minutes until golden brown on both sides.
Remove and keep warm while you repeat with the remaining batter. Serve with your favorite fillings or toppings.

Nutrition Facts

Per serving (1 of 8)

Calories 131