Keto Sausage Balls (Almond Flour or Pork Rind Version)

Cheesy, savory keto sausage balls made with your choice of almond flour or crushed pork rinds for the perfect low-carb appetizer, breakfast, or snack.
⏱
Prep
15 mins
🔥
Cook
20–25 mins
🍽
Servings
24 sausage balls
🌾
Carbs
1.5g
💪
Protein
9.7g
🫒
Fat
11.9g

These keto sausage balls are loaded with savory breakfast sausage, sharp cheddar cheese, and simple seasonings for an easy recipe that’s perfect for parties, meal prep, holiday breakfasts, or game day. Choose almond flour for a classic tender texture, or use finely ground pork rinds for an ultra-low-carb, higher-protein option. Both versions bake up golden, cheesy, and delicious.

Ingredients

  • 1 pound breakfast sausage (mild, hot, or sage)
  • 2 cups shredded sharp cheddar cheese
  • Choose one:
  • 1 cup finely ground almond flour
  • 1 cup finely crushed plain pork rinds
  • 2 ounces cream cheese, softened
  • 1 large egg
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
  • 1 tablespoon chopped fresh parsley (optional)

Instructions

  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the breakfast sausage, cheddar cheese, your choice of almond flour or crushed pork rinds, cream cheese, egg, baking powder, garlic powder, onion powder, smoked paprika, and black pepper.
  3. Mix until everything is evenly combined. If using pork rinds and the mixture seems dry, add 1–2 tablespoons of heavy cream until it holds together.
  4. Roll into 24 evenly sized balls (about 1½ inches each).
  5. Place on the prepared baking sheet about 1 inch apart.
  6. Bake for 20–25 minutes, or until the sausage is cooked through and the tops are lightly browned.
  7. Cool for 5 minutes before serving.
Nutrition Facts
Per serving (1 of 24)
Calories 147
Total Fat 11.9g
Total Carbohydrate 1.5g
  Dietary Fiber 0.3g
  Total Sugars 0.1g
Protein 9.7g
Sodium 175mg
Calcium 56.7mg
Iron 0.2mg
Estimates computed by AI using density-aware ingredient values consistent with USDA / MyFitnessPal references. Values are approximate.

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