High-Protein Quinoa Breakfast Bowl

A nourishing breakfast bowl packed with protein and flavor.
⏱
Prep
5 mins
🔥
Cook
0 mins
🍽
Servings
1 bowl
🌾
Carbs
92.4g
💪
Protein
30.5g
🫒
Fat
22.5g

I’ve found that breakfast is the perfect time to fuel my body for the day ahead. This High-Protein Quinoa Breakfast Bowl is a delightful way to use leftover quinoa while nourishing myself with wholesome ingredients. It’s perfect for busy mornings or lazy weekends when you want something satisfying yet healthy.

Packed with protein from quinoa, Greek yogurt, and nuts, this bowl will keep you feeling full and energized. Topped with fresh fruits and a drizzle of honey or maple syrup, it’s a blend of textures and flavors that makes breakfast feel like a treat, not a chore. Plus, it’s entirely gluten-free and refined-sugar-free, making it a guilt-free choice for anyone navigating perimenopause or focusing on hormonal health.

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup Greek yogurt (dairy or dairy-free)
  • 1/2 banana, sliced
  • 1/4 cup mixed berries (strawberries, blueberries, or raspberries)
  • 2 tbsp chopped nuts (almonds, walnuts, or pecans)
  • 1 tbsp chia seeds
  • 1-2 tsp honey or maple syrup (to taste)
  • Pinch of cinnamon (optional)

Instructions

  1. In a bowl, add the cooked quinoa as your base.
  2. Spoon the Greek yogurt over the quinoa, spreading it evenly.
  3. Top with sliced banana and mixed berries for a burst of freshness.
  4. Sprinkle chopped nuts and chia seeds on top for a satisfying crunch and added protein.
  5. Drizzle with honey or maple syrup if you like a touch of sweetness.
  6. Finish with a pinch of cinnamon if desired, and enjoy your nourishing breakfast bowl warm or cold.
Nutrition Facts
Entire recipe
Calories 682
Total Fat 22.5g
Total Carbohydrate 92.4g
  Dietary Fiber 14.5g
  Total Sugars 19.2g
Protein 30.5g
Sodium 150mg
Calcium 300mg
Iron 4.2mg
Vitamin C 10mg
Estimates computed by AI using density-aware ingredient values consistent with USDA / MyFitnessPal references. Values are approximate.

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