Carnivore Bagels: Sausage & Chicken

High-protein carnivore bagels made with chicken, sausage, eggs, collagen peptides, and beef gelatin.
Prep
15 mins
🔥
Cook
30 mins
🍽
Servings
18 bagels
🌾
Carbs
2g
💪
Protein
15.3g
🫒
Fat
11.4g

If you’re looking for a substantial carnivore-friendly bread replacement, these Sausage & Chicken Carnivore Bagels deliver both flavor and protein. Made with a blend of ground chicken and breakfast sausage, they have a savory taste and soft, dense texture that holds up well for sandwiches and meal prep.

Collagen peptides and beef gelatin help provide structure while adding additional protein, and the eggs create a light, tender crumb. Baked until golden and topped with your favorite carnivore-friendly seasonings, these bagels are an easy make-ahead option for busy mornings, quick lunches, or post-workout meals. They freeze well and can be reheated for a convenient, filling addition to your weekly meal plan.

Ingredients

  • 1 lb ground chicken
  • 1 lb breakfast sausage
  • 8 eggs
  • 40 g collagen peptides
  • 4 tbsp beef gelatin
  • 4 tbsp avocado oil
  • 3 tbsp baking powder

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Grease bagel molds or large muffin-top pans.
  3. In a large mixing bowl, combine the ground chicken, breakfast sausage, eggs, collagen peptides, beef gelatin, avocado oil, and baking powder.
  4. Mix thoroughly until all ingredients are fully incorporated.
  5. Divide the mixture evenly among 18 bagel molds.
  6. Top with optional carnivore-friendly seasonings if desired.
  7. Bake for 30 minutes, or until the centers are fully cooked and the tops are lightly golden.
  8. Remove from the oven and allow to cool for 10 minutes before removing from the molds.
  9. Serve immediately or refrigerate for meal prep.
Nutrition Facts
Per serving (1 of 18)
Calories 170
Total Fat 11.4g
Total Carbohydrate 2g
Protein 15.3g
Sodium 193.3mg
Calcium 8.9mg
Iron 0.4mg
Estimates computed by AI using density-aware ingredient values consistent with USDA / MyFitnessPal references. Values are approximate.

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