FamilyFirst

Building healthy habits together—because stewardship starts at home and leadership starts by example.

When: Thursday
Time: 4:30 pm
Who: All ages

Aviva Mitchell coaching members through kettlebell work at VivaHealth Studio

Healthy habits together

Family First at VivaHealth Wellness Studio is about building healthy habits together—because stewardship starts at home and leadership starts by example. Our all-ages family fitness opportunities let parents, kids, and family members move, get stronger, and have fun together. Personalized family-centered wellness and training plans are also available because healthy families grow stronger together.

Book Family HIIT

Aviva Mitchell training on the stall bars at VivaHealth Studio

Family HIIT

Thursday at 4:30 pm is Family HIIT, for all ages. Kids and parents learn to move safely, work hard, and take care of the body they have. Fitness, HIIT, and Pilates are all part of how the studio teaches that.