Our services

everything you need in one place.

Yoga

Our Yoga classes offer a welcoming space for everyone, from beginners exploring their first poses to experienced practitioners deepening their connection. Led by our compassionate and skilled instructors, you'll be guided through a series of postures (asanas), breathing techniques (pranayama), and mindfulness practices that offer a wealth of benefits:

Enhanced Flexibility & Mobility: Gently lengthen muscles, increase your range of motion in joints, and release built-up tension. Regular practice improves your body's natural elasticity, making everyday movements feel easier and more fluid.

Increased Strength & Stability: Build lean muscle mass and improve core strength without bulk. Yoga poses engage various muscle groups, fostering stability, balance, and resilience throughout your entire body.

Improved Posture & Alignment: By strengthening supporting muscles and increasing body awareness, Yoga helps to correct postural imbalances, reducing discomfort and promoting a more upright and confident stance.

Pilates

Our Pilates classes, offered on both the mat and potentially specialized equipment, are led by highly trained instructors dedicated to guiding you through precise, controlled movements. You'll learn to engage your deep stabilizing muscles, leading to remarkable benefits that extend far beyond the studio:

Exceptional Core Strength & Stability: Pilates is renowned for its emphasis on the "powerhouse" – the deep abdominal muscles, glutes, lower back, and inner thighs. Building strength in this area provides a stable foundation for all movement, protecting your spine and improving overall functional fitness.

Increased Flexibility & Range of Motion: Pilates movements actively lengthen muscles while strengthening them, promoting a balanced approach to flexibility. This helps to reduce stiffness, increase joint mobility, and make everyday movements feel smoother and more efficient.
Long, Lean Muscle Development: Unlike some forms of exercise that build bulk, Pilates focuses on creating long, strong, and flexible muscles. This contributes to a toned physique and improved athletic performance.

Personal Training

At Vivahealth Wellness Studio, we understand that achieving a sustainable healthy lifestyle often requires more than just knowing what to do—it requires consistent support, personalized strategies, and accountability. That's where our Health Coaching comes in. Our certified health coaches are your dedicated partners, empowering you to bridge the gap between where you are and where you want to be.

Customized Goal Setting: Together, you and your coach will identify your specific wellness aspirations, whether it's improved nutrition, stress management, better sleep, increased energy, or developing consistent exercise habits.

Accountability & Motivation: Regular check-ins and a supportive partnership keep you accountable to your goals. Your coach will celebrate your successes, offer encouragement during plateaus, and help you stay motivated on your wellness journey

Overcoming Obstacles: Life happens, and challenges arise. Your coach will provide non-judgmental support and effective tools to navigate setbacks, manage cravings, reduce stress, and maintain momentum.

Spin

At Vivahealth Wellness Studio, our Spin classes offer an exhilarating and effective path to peak fitness. Led by motivating instructors and set to energetic music, each ride is designed to push your limits and deliver incredible results. You'll experience a dynamic workout that brings remarkable benefits to your overall health and well-being:

Exceptional Cardiovascular Endurance: Spin is a powerhouse for your heart and lungs. Through varied intensities, resistance changes, and consistent pedaling, you'll significantly improve your cardiovascular health, increasing your stamina and making everyday activities feel easier. This translates to a stronger heart, improved circulation, and greater overall energy..

Powerful Leg & Glute Sculpting: Get ready to build incredible lower body strength and definition. Spin targets your quadriceps, hamstrings, calves, and glutes, engaging these large muscle groups through various standing and seated positions, climbs, and sprints. The resistance work helps to tone, strengthen, and sculpt your legs and glutes without high impact on your joints.
Effective Stress Relief & Mood Boost: Beyond the physical benefits, Spin offers a fantastic mental release. The combination of intense physical exertion, rhythmic music, and the focused, immersive environment allows you to clear your mind, reduce stress, and release endorphins. You'll leave feeling invigorated, uplifted, and ready to tackle anything.