Keto Carnivore Pork Rind Biscuits (Dairy-Free & Dairy Options)

Ultra-low-carb carnivore biscuits made with pork rinds, with both dairy-free and cheesy versions.
⏱
Prep
10 mins
🔥
Cook
18 mins
🍽
Servings
8 biscuits
🌾
Carbs
4.5g
💪
Protein
28g
🫒
Fat
33.3g

These keto carnivore biscuits use crushed pork rinds as the base for a satisfying, high-protein, low-carb bread alternative. The dairy-free version relies on eggs and tallow for structure and richness, while the dairy version incorporates mozzarella and cream cheese for a softer texture and higher rise. Perfect for breakfast sandwiches, burger buns, or alongside eggs and bacon.

Ingredients

  • Dairy-Free Version:
  • 2 cups finely crushed plain pork rinds
  • 4 large eggs
  • 1/4 cup melted beef tallow or bacon fat
  • 1 tsp baking powder (optional)
  • 1/4 tsp sea salt (optional)
  • Dairy Version:
  • 2 cups finely crushed plain pork rinds
  • 4 large eggs
  • 1 cup shredded mozzarella cheese
  • 2 oz cream cheese, softened
  • 1 tsp baking powder
  • 1/4 tsp sea salt (optional)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Line a baking sheet with parchment paper.
  3. Crush pork rinds into a fine crumb using a food processor.
  4. For the dairy-free version, whisk eggs and melted tallow together; for the dairy version, combine softened mozzarella and cream cheese, then mix in eggs.
  5. Stir in pork rind crumbs, baking powder, and salt if using.
  6. Allow mixture to rest for 2–3 minutes.
  7. Divide into 8 portions and shape into biscuits.
  8. Bake for 15–18 minutes until golden brown.
  9. Cool for 5 minutes before serving.
Nutrition Facts
Per serving (1 of 8)
Calories 420
Total Fat 33.3g
Total Carbohydrate 4.5g
  Total Sugars 0.5g
Protein 28g
Sodium 200mg
Calcium 50mg
Iron 0.6mg
Estimates computed by AI using density-aware ingredient values consistent with USDA / MyFitnessPal references. Values are approximate.

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