Chicken Crust Pizza (Dairy-Free & Dairy Versions)
A high-protein, low-carb pizza featuring a chicken crust with both dairy-free and classic cheesy options.
Egg White Protein Wraps (Egg White & Whole Egg Versions)
Flexible, high-protein homemade wraps made with eggs and beef gelatin for strength, nutrition, and easy rolling.
Keto Pumpkin Cheesecake with Almond Pecan Crust
A rich, creamy pumpkin cheesecake with a buttery almond-pecan crust, naturally sweetened and completely gluten-free with no processed sugars.
Carnivore Bagels: Sausage & Chicken
High-protein carnivore bagels made with chicken, sausage, eggs, collagen peptides, and beef gelatin.
High-Protein Carnivore Crab Cakes
Protein-packed crab cakes made without breadcrumbs, flour, or fillers for a gluten-free, keto-friendly seafood main.
Carnivore Power Breakfast Bowls
A hearty, protein-packed breakfast bowl made with crispy beef, eggs, and rich bone broth for a satisfying carnivore-friendly start to the day.
Stronger Together: Why Group Classes Help You Show Up and Keep Going
Group classes at VivaHealth Studio help take the guesswork out of fitness with instructor-led movement, encouragement, accountability, and variety through HIIT, Pilates, Yoga, Functional Fitness, Body Strength, Pound Unplugged, Range of Motion, Yogalates, and more.
Workouts: Gym Tips That Make Every Session Easier
Simple gym tips to help you plan your workout, warm up well, use better form, stay hydrated, rest with purpose, and move through the gym with more confidence.
The Viva 30 Challenge: Show Up, Shine, and Start Strong
Join the Viva 30 Challenge at VivaHealth Wellness Studio and build consistency, confidence, and community one visit at a time.
Nutritional Help: Understanding a Keto Diet with a Heavy Carnivore Mix
Food can feel complicated. One person says count every calorie. Another says eat only plants. Someone else says cut carbs, add fat, skip breakfast, eat six small meals, track macros, drink more water, or never touch bread again. It can get noisy fast. So let’s slow it down. A keto diet with a heavy carnivore […]