Gluten-Free Bacon-Wrapped Meatballs

September 1, 2026

Quick and easy gluten-free meatballs wrapped in bacon for meal prep bliss.

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Prep

15 mins

🔥

Cook

20 mins

🍽

Servings

16 meatballs

🌾

Carbs

2.3g

💪

Protein

17.8g

🫒

Fat

18.3g

I’ve found that these gluten-free bacon-wrapped meatballs are a game changer for busy weeks. They’re perfect for meal prep, whether you’re looking for a quick snack, a hearty addition to soups, or a satisfying main dish. The combination of ground beef and pork (or your favorite poultry) creates a juicy base, while the pork rind breadcrumbs keep them gluten-free and add a delightful crunch.

What makes these meatballs special is their versatility. You can pan-fry them for a lovely golden crust, toss them in a flavorful sauce, or air fry them wrapped in bacon for an indulgent treat. Plus, they’re packed with protein and healthy fats, making them a nourishing choice for anyone navigating hormonal changes. Let’s get cooking!

Ingredients

1 lb ground beef
1 lb ground pork (or poultry of choice)
1/2 cup grated cheese (like parmesan or cheddar)
1 cup pork rind breadcrumbs
2 large eggs
1 tbsp garlic powder
1 tbsp onion powder
1 tsp dried oregano
1 tsp salt
1/2 tsp black pepper
8 slices of bacon
Optional: low-carb sauce for serving

Instructions

Preheat your air fryer to 375°F (190°C).
In a large mixing bowl, combine the ground beef, ground pork, grated cheese, pork rind breadcrumbs, eggs, garlic powder, onion powder, oregano, salt, and pepper. Mix until well combined.
Shape the mixture into golf ball-sized meatballs, about 1.5 inches in diameter.
Cut the bacon slices in half and wrap each meatball with a piece of bacon, securing it with a toothpick if necessary.
Place the bacon-wrapped meatballs in the air fryer basket, making sure they’re not touching.
Cook for about 15-20 minutes, or until the bacon is crispy and the meatballs are cooked through, reaching an internal temperature of 165°F (74°C).
Serve the meatballs warm, either on their own, with a low-carb sauce, or add them to your favorite soups for a hearty meal.