Carnivore Egg Yolk Fatty Coffee with Collagen

A creamy, frothy carnivore coffee made with egg yolks, collagen, and either butter or MCT oil for a dairy-free option.
⏱
Prep
5 mins
🔥
Cook
5 mins
🍽
Servings
1
🌾
Carbs
6g
💪
Protein
36g
🫒
Fat
98g

This rich, creamy carnivore egg yolk fatty coffee is made with hot coffee, collagen, and nourishing fats for a satisfying high-fat drink. The dairy version uses grass-fed butter, while the dairy-free version uses MCT oil or melted beef tallow.

The key to a smooth, frothy texture is tempering the egg yolks first by slowly blending in a small amount of hot coffee before adding the rest. This helps warm the yolks gently so they do not scramble.

Ingredients

  • Dairy Version:
  • 10–12 ounces freshly brewed hot coffee, not boiling
  • 2 pasture-raised egg yolks
  • 2 tablespoons grass-fed butter
  • 1 scoop unflavored collagen peptides
  • Pinch of sea salt, optional
  • Dairy-Free Version:
  • 10–12 ounces freshly brewed hot coffee, not boiling
  • 2 pasture-raised egg yolks
  • 2 tablespoons MCT oil or melted beef tallow
  • 1 scoop unflavored collagen peptides
  • Pinch of sea salt, optional

Instructions

  1. Brew fresh coffee and let it cool for about 30–60 seconds so it is hot but not boiling.
  2. Place the egg yolks, collagen, butter or MCT oil, and optional sea salt into a blender.
  3. Slowly add about 1/4 cup of the hot coffee while blending on low. This tempers the egg yolks and gently warms them so they do not scramble.
  4. Once smooth, gradually pour in the remaining coffee while blending on medium speed.
  5. Blend for 20–30 seconds until thick, creamy, and frothy.
  6. Pour into a mug and enjoy immediately.
  7. Tip: Never pour all the hot coffee directly onto the egg yolks at once.
  8. Tip: A high-speed blender creates the creamiest, latte-like foam.
Nutrition Facts
Entire recipe
Calories 1155
Total Fat 98g
Total Carbohydrate 6g
Protein 36g
Sodium 100mg
Calcium 50mg
Iron 1.5mg
Estimates computed by AI using density-aware ingredient values consistent with USDA / MyFitnessPal references. Values are approximate.

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