Egg White Protein Wraps (Egg White & Whole Egg Versions)

Flexible, high-protein homemade wraps made with eggs and beef gelatin for strength, nutrition, and easy rolling.
⏱
Prep
10 mins
🔥
Cook
10 mins
🍽
Servings
6 wraps
🌾
Carbs
2.7g
💪
Protein
20.7g
🫒
Fat
6g

These homemade egg wraps are a simple gluten-free alternative to traditional tortillas. Adding beef gelatin improves flexibility and durability, helping the wraps stay pliable without cracking. The egg white version is exceptionally lean and protein-rich, while the whole egg version provides additional nutrients and healthy fats from the yolks.

Egg whites are rich in complete protein, naturally low in calories and fat, and provide essential amino acids that support muscle maintenance and recovery. They are an excellent option for those seeking higher protein intake while keeping calories and carbohydrates low.

Ingredients

  • Egg White Wraps:
  • 1½ cups liquid egg whites
  • 1 tbsp beef gelatin
  • 2 tbsp warm water
  • ¼ tsp sea salt
  • Optional: ¼ tsp garlic powder
  • Whole Egg Wraps:
  • 6 large eggs
  • 1 tbsp beef gelatin
  • 2 tbsp warm water
  • ¼ tsp sea salt
  • Optional: ¼ tsp garlic powder

Instructions

  1. Bloom the beef gelatin in warm water for 2 minutes.
  2. For the egg white version, combine gelatin mixture with egg whites, salt, and seasonings.
  3. For the whole egg version, combine gelatin mixture with eggs, salt, and seasonings.
  4. Blend until completely smooth.
  5. Heat a nonstick skillet over medium-low heat.
  6. Lightly grease if needed.
  7. Pour about ¼ cup batter into the skillet and swirl into a thin circle.
  8. Cook 1–2 minutes until set.
  9. Flip and cook 20–30 seconds longer.
  10. Transfer to a cooling rack and repeat with remaining batter.
  11. Cool completely before stacking and storing.
Nutrition Facts
Per serving (1 of 6)
Calories 173
Total Fat 6g
Total Carbohydrate 2.7g
  Total Sugars 0.3g
Protein 20.7g
Sodium 280mg
Calcium 36.7mg
Iron 0.8mg
Estimates computed by AI using density-aware ingredient values consistent with USDA / MyFitnessPal references. Values are approximate.

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