Carnivore Chicken Bagels (Dairy-Free)

A savory, protein-packed carnivore bake made with bacon, ground chicken, and eggs—blended smooth and baked into portable, nutrient-dense portions.
⏱
Prep
15 mins
🔥
Cook
20 mins
🍽
Servings
12 portions
🌾
Carbs
10.4g
💪
Protein
10.4g
🫒
Fat
7.3g

This dairy-free carnivore recipe is built for performance and simplicity. Combining crispy bacon, ground chicken, and a high-protein egg blend with collagen and gelatin, this dish delivers rich flavor, healthy fats, and structural protein support.

Blended and baked into individual portions, it’s easy to prep, easy to store, and perfect for anyone focused on fueling their body with clean, intentional ingredients. Perfect for meal prep, post-workout fuel, or clean eating on the go.

Great for meal prep, keto, or carnivore lifestyles. High in protein and healthy fats. Everything Bagel Seasoning adds flavor but is optional depending on dietary strictness.

Ingredients

  • 4 slices thick-cut bacon
  • 2 tbsp avocado oil (plus 1 additional tbsp)
  • 1 lb ground chicken
  • 6 eggs
  • 40g collagen
  • 2 tbsp bovine gelatin
  • 2 tbsp baking powder
  • Optional: Everything Bagel Seasoning (for topping)

Instructions

  1. Preheat oven to 350°F.
  2. In a skillet, cook bacon with 2 tbsp avocado oil until fully cooked.
  3. Add ground chicken to the pan. Cook until fully browned and cooked through.
  4. In a high-powered blender (like a Ninja), add eggs, collagen, gelatin, baking powder, and remaining 1 tbsp avocado oil.
  5. Add the hot bacon and chicken mixture into the blender.
  6. Blend until smooth and fully combined.
  7. Grease a muffin tin or baking dish with avocado oil or bacon grease.
  8. Evenly divide mixture into 12 portions.
  9. Sprinkle Everything Bagel Seasoning on top of each portion before baking, if using.
  10. Bake for ~20 minutes, or until set and lightly golden.
  11. Let cool slightly before removing.
  12. Store in fridge for easy grab-and-go meals.
  13. Reheat or enjoy cold.
Nutrition Facts
Entire recipe
Calories 1754
Total Fat 87.1g
Total Carbohydrate 124.2g
  Dietary Fiber 4.5g
  Total Sugars 31.6g
Protein 124.4g
Sodium 1247.1mg
Calcium 1356.4mg
Iron 9.1mg
Vitamin C 0.3mg
Estimates based on USDA FoodData Central. Values are approximate.

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