Sausage Carnivore Breakfast Rolls

Savory sausage wrapped in a rich carnivore dough—no grains, no sugar. Meal-prep friendly breakfast rolls that reheat beautifully.
Prep
15 mins
🔥
Cook
30 mins
🍽
Servings
6
🌾
Carbs
6.3g
💪
Protein
21.5g
🫒
Fat
51.1g

Sausage Carnivore Breakfast Rolls are your no-nonsense, protein-packed answer to busy mornings. Designed for prep once, eat all week simplicity, these golden rolls wrap savory breakfast sausage in a rich, cheesy carnivore dough made from mozzarella, cream cheese, and pork rinds—no grains, no fillers, no guilt.

Each roll bakes up crisp on the outside, tender and satisfying on the inside, delivering serious flavor and lasting energy without blood-sugar crashes. Perfect for keto, carnivore, or low-carb lifestyles, they reheat beautifully and travel well, making them ideal for grab-and-go breakfasts or quick meals between commitments.

Bold, comforting, and deeply satisfying—this is breakfast that works as hard as you do.

VivaHealth Wellness Studio
Eat what you want, just different.

Ingredients

  • Breakfast sausage of choice (fully cooked)
  • 2½ cups full-fat mozzarella cheese
  • 2 oz cream cheese
  • 1½ cups ground pork rinds
  • 1 tsp baking powder
  • 2 eggs
  • Seasonings of choice

Instructions

  1. Cook sausage fully and set aside.
  2. Melt mozzarella and cream cheese together in the microwave until combined. Stir with an oiled spoon.
  3. In a food processor or blender, combine pork rinds, baking powder, eggs, and seasonings. Pulse to mix.
  4. Add melted cheese to the processor and pulse until dough forms.
  5. Divide dough into 7 equal balls.
  6. Flatten each ball between parchment paper.
  7. Place 2 cooked sausages in the center of each and roll closed.
  8. Bake at 400°F for approximately 15 minutes, or until deep golden brown.
Nutrition Facts
Entire recipe
Calories 422
Total Fat 306.5g
Total Carbohydrate 37.5g
  Dietary Fiber 0.1g
  Total Sugars 2.6g
Protein 128.7g
Sodium 3059.7mg
Calcium 892mg
Iron 5.1mg
Estimates based on USDA FoodData Central. Values are approximate.

Still hungry? Here’s more

Peanut butter protein fudge

Creamy peanut butter fudge made with collagen protein—rich, sugar-free, and keto-friendly. A perfect macro-conscious treat that satisfies your sweet tooth while supporting your goals.

Read More
Member Login